Daily Health Tips: Trusted Medical Information, Health Tips and Advices

Organizations like the American Heart Association suggest that all adults get at least 150 minutes of aerobic exercise each week, or about 30 minutes a day, most days of the week. One of the primary ways that many people achieve this goal is through running, which provides a high-calorie burn that can contribute to fat loss. When running you have two different choices, indoor and outdoor. However, the amount of fat you can burn with each running option is based more on intensity level rather than location. Calorie Deficit In order to burn fat, you need to create a calorie deficit. A calorie deficit occurs when you burn more calories than you consume. When this happens, your body is forced to turn to other sources for energy, typically starting with the fat stored in your adipose tissue. In relation to running, how much fat you burn depends on the intensity of your exercise, with more intense exercise be

1. Playing games and solving puzzles: Any activity that requires us to use the brain to find solutions to problems have been proven to be a great way of sparking creativity. This does not only me an classic games such as chess and sudoku puzzles but also video games that include puzzle solving. 2. Develop your concentration abilities. Learn a meditation technique and build your ability to remain focused like a laser. Smart people can concentrate for longer periods of time than dummies! 3. Think positively. This sounds like a right old chestnut, doesn’t it? But thinking positively enables you to access your higher thinking abilities. When you are positive and feeling good your mind functions smoothly. Ask yourself emotion-leading questions like, “What am I grateful for right now?” and “Who do I love and who loves me?” 4. Go for variety: Why do you always order the same dish when you go out to a restaurant? People like routine. We feel comfortable doing things we kno

What is the smallest organ that is part of the gross anatomy of the human body? 10. Kidney The kidneys, organs with several functions, serve essential regulatory roles in most animals, including vertebrates and some invertebrates. They are essential in the urinary system and also serve homeostatic functions such as the regulation of electrolytes, maintenance of acid-b ase balance, and regulation of blood pressure. They serve the body as a natural filter of the blood, and remove wastes which are diverted to the urinary bladder. The kidney is approximately 11–14 cm in length, 6 cm wide and 4 cm thick. 9. Spleen The spleen is an organ with important roles in regard to red blood cells and the immune system. In healthy adult humans, it is approximately 11 centimetres (4.3 in) in length. It usually weighs between 150 grams (5.3 oz) and 200 grams (7.1 oz) and lies beneath the 9th to the 12th thoracic ribs. 8. Cerebellum The cerebellum ( little brain) is an organ located

1. No Breakfast  People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.  2. Overeating  It causes hardening of the brain arteries, leadingto a decrease in mental power.  3. Smoking   It causes multiple brain shrinkage and may lead to Alzheimer disease.   4. High Sugar Consumption  Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.   5. Air Pollution  The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decreasein brain efficiency.  6 . Sleep Deprivation  Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.   7. Head Covered  While Sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of

Parents ever tell you that eating carrots would save you from wearing glasses? Or that sitting too close to the TV could make you go blind? Their advice may sound rather mixed to you as an adult. But what exactly is  good or bad for your eyes? Read on to find out whether any of the offbeat stuff you've heard is truly legitimate or the stuff of urban eye-health legends. Myth:   Eating carrots will improve your vision. The truth:  No studies to date show that your eyesight will get sharper just by eating more carrots. Carrots do, however, contain vitamin A -- a nutrient your eyes need to function properly -- so a deficiency would be bad news for your eyes. Keep the rabbit food on the menu. Just don't bother with vitamin A supplements, because your body doesn't need a ton of the stuff, and getting more than you need of the supplement form can be harmful to your health.  Myth:   Working on a computer is bad for your eyes. The truth:  Computer eyestrain has less to do with co

No one likes to have (or smell) bad breath. Fortunately, it's simple to prevent. A foul smell coming from your mouth is usually caused by bacteria, so keeping your teeth (and tongue) clean and eating certain foods will do the trick. Follow these simple tips for better breath. 1.   Stay On Top Of Your Teeth  Your first and easiest line of defense is good oral care. Cavities, tooth decay, and gum disease can all be underlying causes of odor, says Sally Cram, DDS, a Washington DC based periodontist and a consumer advocate for the American Dental Association. Brush twice a day and floss at least once daily to remove the plaque and bacteria that accumulates on your teeth and under your gumline. And be sure to visit your dentist twice a year for a checkup and professional cleaning. 2.  Clean Your Tongue   The fleshy surface of the tongue is a prime breeding ground for harmful bacteria and accounts for a large percentage of halitosis cases; but most people neglect this c

Spring has sprung and the number of bicycles out on the streets is amazing. It's great to see families out for rides together and children getting exercise. However, it is disheartening to see the low level of bike safety that many of these families are practicing while they ride. Here are some tips to bear in mind for keeping your whole family safe while riding bikes. Make your child wear a helmet on  every  bike ride.  I can't tell you how many people only make their child wear a helmet on "long" bike rides, or say "Well, she only rides in the driveway." The helmet protects the child's head if she falls, and falls can happen just as easily on your driveway as in any other place. Falls happen anywhere and everywhere, and the concrete is always just as inflexible. Wear a helmet yourself.  This is one of my biggest pet peeves. I see families coasting along all the time where the children are wearing helmets but the parents are not. I've seen some hor