High Blood Pressure Prevention

High blood pressure may be prevented by living a healthy lifestyle, including some of the following:
  • eating a nutritious, low-fat diet;

  • exercising regularly;

  • decreasing salt (sodium) intake, read food labels so you know the salt content before you buy a product in the grocery store or eating a meal at a fast food restaurant, and avoid adding salt to foods;

  • maintain a healthy weight and if you are overweight or obese, try to lose weight;

  • drink alcohol in moderation;

  • stop smoking;

  • get routine health assessments and blood pressure screening;

  • taking your blood pressure medications as directed, even if you're feeling fine; and

  • reduce stress and practice relaxation techniques, physical activity will help with this.

Comments

Popular posts from this blog

Put the garlic piece in the ear before sleeping, the benefit will shock you

Bone Health: Not only Calcium, these 5 Ways also make your Bones Strong

Study: 'Thyroid Support' Supplements May Be Risky

Adsense