Do You Burn More Fat Running on the Treadmill or Outside?
Organizations like the American Heart Association suggest that all adults get at least 150 minutes of aerobic exercise each week, or about 30 minutes a day, most days of the week. One of the primary ways that many people achieve this goal is through running, which provides a high-calorie burn that can contribute to fat loss. When running you have two different choices, indoor and outdoor. However, the amount of fat you can burn with each running option is based more on intensity level rather than location. Calorie Deficit In order to burn fat, you need to create a calorie deficit. A calorie deficit occurs when you burn more calories than you consume. When this happens, your body is forced to turn to other sources for energy, typically starting with the fat stored in your adipose tissue. In relation to running, how much fat you burn depends on the intensity of your exercise, with more intense exercise be