Daily Health Tips: Trusted Medical Information, Health Tips and Advices

Whether it’s a one-off occurrence before a big event or a nightly struggle, most of us suffer from insomnia at one time or another. Fortunately, there are many foods that can help you sleep a little easier. To help you relax and catch some Zs, check out our top 5 foods to help you sleep. Dairy products If you’re struggling to get a good night’s sleep, foods containing tryptophan should be a first port of call. Tryptophan, an essential amino acid, helps to raise serotonin and melatonin levels in the body, both of which can help induce sleep. While turkey is a famously good source of tryptophan, other (perhaps more bedtime-friendly) sources include dairy products such as yoghurt and milk. On top of their tryptophan levels, dairy snacks are also a great source of calcium, which helps the brain to use tryptophan to create melatonin. Research has also suggested that a deficiency of calcium in the diet can cause disturbed sleep patterns and a lack of deep (REM) sleep. O

Steps 1. Proceed with caution, as not all the information you read is reliable or written with the reader's best interests in mind, in the case of Arthritis and Rheumatoid Arthritis, but there is a wealth of information on the internet to be gathered . 2.   Use common sense logic when surfing the internet to decide what is right for you, and what is questionable . Diet and lifestyle plays a large role in reversing the symptoms of Rheumatoid Arthritis. 3. Type in and search "Rheumatoid Arthritis Diet" and/or "Rheumatoid Arthritis" to see what you find as a starting point . Also consider the following search terms when searching for solutions for RA -"Rheumatoid Arthritis herbs;" "Rheumatoid Arthritis Leaky Gut Syndrome;" "Rheumatoid Arthritis Cetyl-Myristoleate;" "Rheumatoid Arthritis Serrapeptase;" "Rheumatoid Arthritis Antibiotics".   4. Eliminate all processed foods from the diet; begin eating