Get Happy with Comfort Foods

-
A handful of walnuts, a cup of oatmeal, a few sips of tea . . . what do all of these things have in common? They may help turn you into Susie Sunshine.
To feel better through food, you need to seek out nutrients known for boosting the production of feel-good brain chemicals and fighting off the effects of stress in the body. And walnuts, oatmeal, and tea fit the bill, according to Roberta Lee, MD, author of The SuperStress Solution
.
Good-Mood Comfort Food
Here's why Lee feels these three options are so outrageously good for your disposition:

Oatmeal: This happy grain is rich in tryptophan, a building block for the feel-good chemical serotonin. And you won't feel hungry and grouchy an hour later, thanks to the filling fiber.  

Tea: A spot of tea may give you just the mood and performance boost you crave, thanks to the caffeine. Plus, research links tea drinking to lower rates of depression. And studies show that the very act of preparing tea may soothe nerves.


Walnuts: These nuts are a great source of omega-3 fatty acids -- a type of fat that your nerve cells and brain chemicals love. They need it to function. Research shows that omega-3s may also help ward off depression.

Comments

Post a Comment

Popular posts from this blog

Put the garlic piece in the ear before sleeping, the benefit will shock you

-
Image
Typically, the garlic ingested to increase the test in food which is very beneficial for the health. It is also eaten, as well as its oil is used in troubleshooting of many problems. Garlic oil is used in many problems related to ear or nose. This thing usually we all know. But Garlic is beneficial in many other things besides this. There are also many advantages by keeping the cut bud of Garlic in the ear. So let's know, about those benefits. Helps in Reducing High fever Many times a very high fever causes due to viral or other reason. In spite of taking medicines, there is no comfort. In such a situation, if you try to sleep with a piece of Garlic on the mouth of the ear, you will see that in a short time, fierce fall in fever. Immediate prevention of ear problem People who have pain in their ear, or problems with water or pus. Garlic is a very useful thing for them. For this, cut the Garlic before sleeping at night and place it on th
Read More>>

Bone Health: Not only Calcium, these 5 Ways also make your Bones Strong

-
Bone is the most important part of our body because it gives our body the right shape. The stronger they are, the more healthy you will be. It is said that if you do not include the proper nutrients in your diet, then your bones become weak due to the lack of nutrients. Apart from this, too many problems related to the bone are coming from working on computers, so we are going to tell you some tips to strengthen the bones, through which you can easily strengthen your bones. Quit Smoking When you smoke cigarettes on a continuous basis, your body does not easily make a new healthy bone tissue. The more the cigarette you smoke, the conditions will get worse for you. Smoking bones are more prone to breaking down easily, as well as it take more time to get repair. But if you leave the cigarette then you can reduce the risk and improve the health of your bones, although it may take several years. More salt is harmful The more salt you eat, the more calcium will come out of
Read More>>

5 Low-Cal Game Day Snacks

-
Combine 1 month of holiday feasting with 1 football season of noshing on high-calorie snacks, and what have you got? Double the size in belly, hips, and thighs. But cheer up! We've got diet snack solutions to help. That's right. Game day food makeovers that look and taste like the originals. Your guests won't even know they're low in fat (and you'll stay in your skinny jeans till baseball season). Lite Wings: Cut the saturated fat and sodium with these cornmeal-crusted boneless buffalo wings. Serve them with a light blue-cheese dip. Pizza-to-go: For maximum calorie control, make it yourself. If convenience is a priority, order a thin-crust veggie pizza from Domino's, Pizza Hut, or Papa John's. All three can deliver a pizza that weighs in at less than 250 calories a slice. Chips and dip: Serve baked chips with a Greek-yogurt-based fat-free dip. At about 15 calories a tablespoon, you can have more than a handful.   Chocolate fix: Make y
Read More>>

Adsense