Daily Health Tips: Trusted Medical Information, Health Tips and Advices

Parents ever tell you that eating carrots would save you from wearing glasses? Or that sitting too close to the TV could make you go blind? Their advice may sound rather mixed to you as an adult. But what exactly is  good or bad for your eyes? Read on to find out whether any of the offbeat stuff you've heard is truly legitimate or the stuff of urban eye-health legends. Myth:   Eating carrots will improve your vision. The truth:  No studies to date show that your eyesight will get sharper just by eating more carrots. Carrots do, however, contain vitamin A -- a nutrient your eyes need to function properly -- so a deficiency would be bad news for your eyes. Keep the rabbit food on the menu. Just don't bother with vitamin A supplements, because your body doesn't need a ton of the stuff, and getting more than you need of the supplement form can be harmful to your health.  Myth:   Working on a computer is bad for your eyes. The truth:  Computer eyestrain has less to do with co

No one likes to have (or smell) bad breath. Fortunately, it's simple to prevent. A foul smell coming from your mouth is usually caused by bacteria, so keeping your teeth (and tongue) clean and eating certain foods will do the trick. Follow these simple tips for better breath. 1.   Stay On Top Of Your Teeth  Your first and easiest line of defense is good oral care. Cavities, tooth decay, and gum disease can all be underlying causes of odor, says Sally Cram, DDS, a Washington DC based periodontist and a consumer advocate for the American Dental Association. Brush twice a day and floss at least once daily to remove the plaque and bacteria that accumulates on your teeth and under your gumline. And be sure to visit your dentist twice a year for a checkup and professional cleaning. 2.  Clean Your Tongue   The fleshy surface of the tongue is a prime breeding ground for harmful bacteria and accounts for a large percentage of halitosis cases; but most people neglect this c

Spring has sprung and the number of bicycles out on the streets is amazing. It's great to see families out for rides together and children getting exercise. However, it is disheartening to see the low level of bike safety that many of these families are practicing while they ride. Here are some tips to bear in mind for keeping your whole family safe while riding bikes. Make your child wear a helmet on  every  bike ride.  I can't tell you how many people only make their child wear a helmet on "long" bike rides, or say "Well, she only rides in the driveway." The helmet protects the child's head if she falls, and falls can happen just as easily on your driveway as in any other place. Falls happen anywhere and everywhere, and the concrete is always just as inflexible. Wear a helmet yourself.  This is one of my biggest pet peeves. I see families coasting along all the time where the children are wearing helmets but the parents are not. I've seen some hor

When you’re shopping for kid stuff, you might assume that everything for sale in those baby stores is safe. The products are made for children, after all—and they must be government-regulated, right? Not necessarily. Some widely sold baby products have been associated with injuries and even deaths. In fact, 40 percent of all recalls last year were for kids’ products. So before you buy anything (or accept hand-me-downs), check our guide to learn which products are hazardous and find out what the safe alternatives are. Drop-side cribs Unsafe bedding 1. Drop-side cribs. 2. Bumpers. 3. Sleep positioners. 4. Blankets and pillows. Why they’re dangerous:  The moveable drop side can drop, suffocating or strangling a baby. The cribs were associated with at least 32 deaths since 2000, plus hundreds of other reported incidents, before they were banned by the CPSC in 2011 (before that, millions were recalled). What to use instead:  A new crib with fixed sides and a simple design (infants can str