Watch Out: When your 401(k) Gets Smaller, This Gets Bigger
If tough economic times have turned zipping up your jeans into Mission Impossible , you're not alone. New data is more revealing than most celebs' Oscar-night outfits: Financial worries prompt 1 in 10 to snack more and have made 48% of women and 39% of men gain weight. Worse, that weight is in the wrong place: the waist. We're not talking 1 or 2 ounces: One-quarter of us packed on more than 10 pounds, and 1 in 16 gained more than 20 pounds. It gives the pain of tightening your belt a whole new meaning. Sound familiar? If your waistline is enlarging faster than the latest unemployment statistics, do this before you grab the celery sticks: Head for a hot bubble bath . . . or a brisk walk . . . or a cup of coffee with a friend. Truth is, you need a crash course in cortisol reduction more urgently than you need a "diet" right now. The reason? Stressful events cause you to release cortisol, the "high anxiety hormone," and that triggers indus