The Side Dish That Thwarts Aggressive Cancer

-
The risk of a particularly aggressive form of breast cancer could be cut by over a third with this side dish: a tossed salad.
In a study, eating lots of raw salad veggies dropped HER-2-positive breast cancer risk by nearly 35 percent. HER-2 is a rare but aggressive form of the disease. Time to hit the salad bar!
Produce-Aisle Protection
The study compared a Western diet -- high in meat and potatoes -- to other diets, and the women who ate not only the most salad veggies but also the most olive oil had the best protection against HER-2 breast cancer. So ask for an olive-oil-based vinaigrette if you don't see one on the salad bar.  

Something About Folate
Researchers think the antioxidant- and folate-rich salad veggies help with HER-2 cancer because those nutrients are best at thwarting cancer-causing oxidative damage to DNA. And oleic acid, found in olive oil, may hinder the production of HER-2 cancer cells. For some reason, there was only a benefit to HER-2 breast cancer in the recent study. But earlier research suggests that salad veggies may be good at thwarting all types of breast cancer -- just to a lesser degree than with HER-2. Get the scoop on the power of fruits and veggies to protect against other kinds of breast cancer.

Comments

Post a Comment

Popular posts from this blog

Put the garlic piece in the ear before sleeping, the benefit will shock you

-
Image
Typically, the garlic ingested to increase the test in food which is very beneficial for the health. It is also eaten, as well as its oil is used in troubleshooting of many problems. Garlic oil is used in many problems related to ear or nose. This thing usually we all know. But Garlic is beneficial in many other things besides this. There are also many advantages by keeping the cut bud of Garlic in the ear. So let's know, about those benefits. Helps in Reducing High fever Many times a very high fever causes due to viral or other reason. In spite of taking medicines, there is no comfort. In such a situation, if you try to sleep with a piece of Garlic on the mouth of the ear, you will see that in a short time, fierce fall in fever. Immediate prevention of ear problem People who have pain in their ear, or problems with water or pus. Garlic is a very useful thing for them. For this, cut the Garlic before sleeping at night and place it on th
Read More>>

5 Low-Cal Game Day Snacks

-
Combine 1 month of holiday feasting with 1 football season of noshing on high-calorie snacks, and what have you got? Double the size in belly, hips, and thighs. But cheer up! We've got diet snack solutions to help. That's right. Game day food makeovers that look and taste like the originals. Your guests won't even know they're low in fat (and you'll stay in your skinny jeans till baseball season). Lite Wings: Cut the saturated fat and sodium with these cornmeal-crusted boneless buffalo wings. Serve them with a light blue-cheese dip. Pizza-to-go: For maximum calorie control, make it yourself. If convenience is a priority, order a thin-crust veggie pizza from Domino's, Pizza Hut, or Papa John's. All three can deliver a pizza that weighs in at less than 250 calories a slice. Chips and dip: Serve baked chips with a Greek-yogurt-based fat-free dip. At about 15 calories a tablespoon, you can have more than a handful.   Chocolate fix: Make y
Read More>>

Bone Health: Not only Calcium, these 5 Ways also make your Bones Strong

-
Bone is the most important part of our body because it gives our body the right shape. The stronger they are, the more healthy you will be. It is said that if you do not include the proper nutrients in your diet, then your bones become weak due to the lack of nutrients. Apart from this, too many problems related to the bone are coming from working on computers, so we are going to tell you some tips to strengthen the bones, through which you can easily strengthen your bones. Quit Smoking When you smoke cigarettes on a continuous basis, your body does not easily make a new healthy bone tissue. The more the cigarette you smoke, the conditions will get worse for you. Smoking bones are more prone to breaking down easily, as well as it take more time to get repair. But if you leave the cigarette then you can reduce the risk and improve the health of your bones, although it may take several years. More salt is harmful The more salt you eat, the more calcium will come out of
Read More>>

Adsense