Weight a Minute: Top Five Weight-loss Myths Busted

-


Among the numerous myths floating around us all the times, myths about weight loss keep on surfacing every now and them.
They are all around us: on the Web, friends keep delivering sermons on them or they can be found in the latest issue of a celebrity magazine. On this World Health Day,  tries to rip apart five grave misconceptions related to weight loss.
Myth 1: Giving Up the Breakfast

Skipping breakfast would only undo your efforts of losing weight. A high-nutrient breakfast gives our body the much-needed calorie burning start. Just make sure that your breakfast is composed of healthy stuff like sprouts, juices, etc and it's not equivalent to the heavy meals you enjoy at weddings.
Myth2: Carbs are My Worst Enemy
All carbs aren't bad. Soda, a carbohydrate, is bad but broccoli, another carbohydrate, is good. All you need to figure out is which carbs are good for you instead of worrying about the overall carb intake. Rely on veggies, fruits, and high-fiber whole grains (but do not indulge in gluttony). If you can't resist a tempting carb, say an ice-cream, burn it off with exercise.
Myth3: I Shouldn't Eat After 6 in the Evening
There's no magic time to get done with food for the day. Just stop devouring food which is bad for your health. For instance, if you're watching a late night movie on television force yourself to not eat junk food like ice creams, chips, burgers etc, rather go for salads, fruits etc.
Myth4: All I have to do is to Cut Down Calories
Not entirely true. While total intake of calories does matter, the source from which you get them is also important. You get almost the same number of calories from a handful of almonds and 3 apples as you would get from a cheeseburger and coke. But you know that you have to choose the former.

Myth5: All I Need is that Magic Pill to Help Me Shed Pounds
We're sorry to inform you but there are no miracle pills, potions, creams, belts and shoes which can help you grow muscles or cut flab in no time (as they might claim). These supplements may help but then you have to supplement them with right dietary and fitness programmes to extract the benefit out of them.

Comments

Post a Comment

Popular posts from this blog

5 Low-Cal Game Day Snacks

-
Combine 1 month of holiday feasting with 1 football season of noshing on high-calorie snacks, and what have you got? Double the size in belly, hips, and thighs. But cheer up! We've got diet snack solutions to help. That's right. Game day food makeovers that look and taste like the originals. Your guests won't even know they're low in fat (and you'll stay in your skinny jeans till baseball season). Lite Wings: Cut the saturated fat and sodium with these cornmeal-crusted boneless buffalo wings. Serve them with a light blue-cheese dip. Pizza-to-go: For maximum calorie control, make it yourself. If convenience is a priority, order a thin-crust veggie pizza from Domino's, Pizza Hut, or Papa John's. All three can deliver a pizza that weighs in at less than 250 calories a slice. Chips and dip: Serve baked chips with a Greek-yogurt-based fat-free dip. At about 15 calories a tablespoon, you can have more than a handful.   Chocolate fix: Make y
Read More>>

Best Way to Stay Healthy? Call In Sick

-
Next time you get a sore throat and sniffles, here's what you need to do to avoid can't-get-out-of-bed misery later: stay home. Research shows that people who report to work sick are much more likely to get laid out flat by an even nastier bout of illness down the road. Sick at Work People who came to work sick at least six times within the previous year were 50 percent more likely to need extended sick leave later on -- as much as two or more weeks off within the next 18 months. Why is punching the clock when you're sick so bad? Researchers speculate that when people don't take time to rest and recuperate, the body gets more and more run down -- to the point where it can't keep a little illness from ballooning into big trouble.    Healthy Solution Okay, so sometimes you might feel like you really just don't have time to be sick. Or maybe you don't have the luxury of copious sick days. If you can swing it, stay home. But also try these
Read More>>

6 Reasons to Get a Flu Shot This Year

-
Did you decide to skip your flu shot this year? If so, you might want to rethink that. Here's why: Getting the shot is the single best way for nearly everyone to prevent the flu, according to the U.S. Centers for Disease Control and Prevention (CDC). So, what's stopping you? Here are 6 common excuses, and why you should reconsider: It's too late. It's true, getting a flu shot early in the season offers the best protection, but the shot is effective anytime, even if you wait until December. Flu activity typically peaks in January or February and can last as late as May. I'm healthy. The flu vaccine is especially important for high-risk people (pregnant women, young kids, older folks, and anyone with a compromised immune system), but the rest of us need it, too. Having the shot will prevent you from wasting precious vacation days or (worse!) going to work sick and sharing the virus with your coworkers. I had a flu shot last year. Smart move! Get ano
Read More>>

Adsense