How to Prevent Snoring

-
Nobody likes the idea that they snore like a truck driver. But a lot of us do just that. In fact, it's been estimated that up to 50 percent of the US population snores at one time or another. And snoring is more than just a nuisance--it's been shown to disrupt the sleep of 90 million American adults and their partners. The good news is that lifestyle changes and medical advances can minimize the log sawing. Here's how.


Skip the Nightcap


Alcohol can make snoring worse by relaxing the muscles in your airway, which makes breathing harder--and the effort to breathe louder.




Lose Weight


The heavier you get, the more suction is needed to inhale. The extra suction causes swelling and vibration in the back of the throat, uvula, and palate, says Barbara Phillips, MD, professor of pulmonary critical care and sleep medicine at the University of Kentucky College of Medicine. Losing even just a few pounds can help reduce snoring or even resolve sleep apnea.




Try a Nasal Strip


A stuffed nose or clogged nasal passages can make things worse by forcing you to breathe through your mouth. A nasal strip on the bridge of your nose can help open nasal passages.





Buy a Humidifier
Dry heat--and dry mouth and nasal passages--can trigger snoring. A humidifier can help keep the room (and you) moist.














Sleep with a Ball
If you snore mostly when on your back, sew a tennis ball on the mid-back of a tight pajama top (put it in an old shirt pocket and sew it on). The discomfort forces you to roll over and sleep on your side--without waking you up, says Jacob Teitelbaum.




Consider a CPAP
A continuous positive airway pressure (CPAP) device uses air pressure to keep the throat open and help reduce snoring. A sleep disorder specialist can determine if a CPAP can help you.










Take Up Singing!
Sing! Researchers at the University of Exeter in England found that people snored significantly less once they had started singing for 20 minutes a day for three months. Singing may help by firming up flabby muscles in the upper airways.







Comments

Post a Comment

Popular posts from this blog

5 Low-Cal Game Day Snacks

-
Combine 1 month of holiday feasting with 1 football season of noshing on high-calorie snacks, and what have you got? Double the size in belly, hips, and thighs. But cheer up! We've got diet snack solutions to help. That's right. Game day food makeovers that look and taste like the originals. Your guests won't even know they're low in fat (and you'll stay in your skinny jeans till baseball season). Lite Wings: Cut the saturated fat and sodium with these cornmeal-crusted boneless buffalo wings. Serve them with a light blue-cheese dip. Pizza-to-go: For maximum calorie control, make it yourself. If convenience is a priority, order a thin-crust veggie pizza from Domino's, Pizza Hut, or Papa John's. All three can deliver a pizza that weighs in at less than 250 calories a slice. Chips and dip: Serve baked chips with a Greek-yogurt-based fat-free dip. At about 15 calories a tablespoon, you can have more than a handful.   Chocolate fix: Make y...
Read More>>

Best Way to Stay Healthy? Call In Sick

-
Next time you get a sore throat and sniffles, here's what you need to do to avoid can't-get-out-of-bed misery later: stay home. Research shows that people who report to work sick are much more likely to get laid out flat by an even nastier bout of illness down the road. Sick at Work People who came to work sick at least six times within the previous year were 50 percent more likely to need extended sick leave later on -- as much as two or more weeks off within the next 18 months. Why is punching the clock when you're sick so bad? Researchers speculate that when people don't take time to rest and recuperate, the body gets more and more run down -- to the point where it can't keep a little illness from ballooning into big trouble.    Healthy Solution Okay, so sometimes you might feel like you really just don't have time to be sick. Or maybe you don't have the luxury of copious sick days. If you can swing it, stay home. But also try these ...
Read More>>

Put the garlic piece in the ear before sleeping, the benefit will shock you

-
Image
Typically, the garlic ingested to increase the test in food which is very beneficial for the health. It is also eaten, as well as its oil is used in troubleshooting of many problems. Garlic oil is used in many problems related to ear or nose. This thing usually we all know. But Garlic is beneficial in many other things besides this. There are also many advantages by keeping the cut bud of Garlic in the ear. So let's know, about those benefits. Helps in Reducing High fever Many times a very high fever causes due to viral or other reason. In spite of taking medicines, there is no comfort. In such a situation, if you try to sleep with a piece of Garlic on the mouth of the ear, you will see that in a short time, fierce fall in fever. Immediate prevention of ear problem People who have pain in their ear, or problems with water or pus. Garlic is a very useful thing for them. For this, cut the Garlic before sleeping at night and place it on th...
Read More>>

Adsense