Top 7 Secrets To Boost Your Brain Memory

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1. Playing games and solving puzzles:

Any activity that requires us to use the brain to find solutions to problems have been proven to be a great way of sparking creativity. This does not only me
an classic games such as chess and sudoku puzzles but also video games that include puzzle solving.

2. Develop your concentration abilities.

Learn a meditation technique and build your ability to remain focused like a laser. Smart people can concentrate for longer periods of time than dummies!

3. Think positively.

This sounds like a right old chestnut, doesn’t it? But thinking positively enables you to access your higher thinking abilities. When you are positive and feeling good your mind functions smoothly. Ask yourself emotion-leading questions like, “What am I grateful for right now?” and “Who do I love and who loves me?”

4. Go for variety:

Why do you always order the same dish when you go out to a restaurant? People like routine. We feel comfortable doing things we know how to do, and tend to avoid new things or things we dont know. This creates stagnation in our brain however and to overcome this laziness of the mind we need to challenge it with variety. I am not saying you have to go and try grilled cockroaches right away, but I do encourage you to try that other dish on the menu that you never tried out.

5. Practice image streaming.

Another super technique courtesy of mind maestro Win Wenger. Image streaming is a process of describing aloud what’s going on in your stream of consciousness. It is incredibly powerful. I repeat. Image streaming is an incredibly powerful process to improve your brain power in dramatic, life changing ways.

6. Supplement your diet with Omega-3 oils.

Your brain laps this stuff up! Get good quality fish-oil capsules.

7. Learn to mind-map.

Mind-mapping is a great technique invented by Tony Buzan. It helps you think and remember better. You will find it an incredibly valuable and easy skill to learn.

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