10 Tips To Get Taller

-

1. Eat Right:

What we eat matters a lot. The nutrition derived from food is the foundation to every good thing that takes place in our body, including an increase in height. A balanced diet is a sure way to pep up the growth-inducing hormones in your body and to replenish all your lost cells.
These are some of the vitamins and minerals found in food that are sure shot height-boosters:
  • Calcium
  • Vitamin D
  • Vitamin B1
  • Zinc
  • Phosphorus

 2. Be Sure To Break The Fast: 

Many are victims of the belief that skipping out on breakfast helps you get slimmer. You will be hard put to find that there’s nothing farther from the truth. Making sure that you have a healthy breakfast every morning, goes a long way in increasing your body’s metabolism that in turn increases your height. 

3. Exercise:
Simple exercises that stretch your muscles are vital for an increase in height. This is another appropriate way that helps to grow taller naturally after puberty. Hanging from an overhead bar, standing on your toes, skipping and yoga are necessary inclusions in your daily regime, for those extra inches of height.
Getting adequate sleep is an absolute necessity for an increase in height. This is because the growth hormone that is responsible for height growth is produced in the body during our sleep. 8 to 10 hours of sleep makes sure all the tissues are regenerated and rejuvenated so that you could be at your best the next day. 

5. Get Sporty:
Have you noticed how tall those basketball players and swimmers normally are? The credit goes to the sport they are engaged in. Apart from these, baseball, martial arts, tennis, badminton and cycling are some sporting activities that can make you taller. 

6. Kick out the Glutton in You:
If you are one to gorge on whatever is kept in front of you at a meal, please don’t! Over-eating slows the digestion process, so it is pretty difficult for your body to assimilate the required nutrients in an effective way. This presents a hurdle to your height growth. Taking 6 smaller meals instead of 3, does the trick. 

7. Drink More:
A minimum of 8 glasses of water every day flushes out all the toxins from your body, thus resulting in a more active metabolism. 

8. Watch Your Posture:
Slouching suppresses your height by pressurizing the spinal cord. Maintaining a straight posture with your head and spine aligned, contributes a lot towards increasing your height. 

9. Maintain Your BMI:
Keeping your weight in check contributes to a good increase in growth. Obesity brings upon adverse effects to our body as a whole, and is a sure hindrance to achieving the height you dream of. 

10. Stay Away From the ‘Bad Stuff’:
Smoking and drinking cause a lot of harm to your body apart from stunting your growth. It is necessary to avoid indulging in such habits if you want to lead a healthy life, with a taller height and a cleaner body. Here is another way to grow taller after puberty.








Comments

Post a Comment

Popular posts from this blog

5 Low-Cal Game Day Snacks

-
Combine 1 month of holiday feasting with 1 football season of noshing on high-calorie snacks, and what have you got? Double the size in belly, hips, and thighs. But cheer up! We've got diet snack solutions to help. That's right. Game day food makeovers that look and taste like the originals. Your guests won't even know they're low in fat (and you'll stay in your skinny jeans till baseball season). Lite Wings: Cut the saturated fat and sodium with these cornmeal-crusted boneless buffalo wings. Serve them with a light blue-cheese dip. Pizza-to-go: For maximum calorie control, make it yourself. If convenience is a priority, order a thin-crust veggie pizza from Domino's, Pizza Hut, or Papa John's. All three can deliver a pizza that weighs in at less than 250 calories a slice. Chips and dip: Serve baked chips with a Greek-yogurt-based fat-free dip. At about 15 calories a tablespoon, you can have more than a handful.   Chocolate fix: Make y...
Read More>>

Best Way to Stay Healthy? Call In Sick

-
Next time you get a sore throat and sniffles, here's what you need to do to avoid can't-get-out-of-bed misery later: stay home. Research shows that people who report to work sick are much more likely to get laid out flat by an even nastier bout of illness down the road. Sick at Work People who came to work sick at least six times within the previous year were 50 percent more likely to need extended sick leave later on -- as much as two or more weeks off within the next 18 months. Why is punching the clock when you're sick so bad? Researchers speculate that when people don't take time to rest and recuperate, the body gets more and more run down -- to the point where it can't keep a little illness from ballooning into big trouble.    Healthy Solution Okay, so sometimes you might feel like you really just don't have time to be sick. Or maybe you don't have the luxury of copious sick days. If you can swing it, stay home. But also try these ...
Read More>>

6 Reasons to Get a Flu Shot This Year

-
Did you decide to skip your flu shot this year? If so, you might want to rethink that. Here's why: Getting the shot is the single best way for nearly everyone to prevent the flu, according to the U.S. Centers for Disease Control and Prevention (CDC). So, what's stopping you? Here are 6 common excuses, and why you should reconsider: It's too late. It's true, getting a flu shot early in the season offers the best protection, but the shot is effective anytime, even if you wait until December. Flu activity typically peaks in January or February and can last as late as May. I'm healthy. The flu vaccine is especially important for high-risk people (pregnant women, young kids, older folks, and anyone with a compromised immune system), but the rest of us need it, too. Having the shot will prevent you from wasting precious vacation days or (worse!) going to work sick and sharing the virus with your coworkers. I had a flu shot last year. Smart move! Get ano...
Read More>>

Adsense