Bone Health: Not only Calcium, these 5 Ways also make your Bones Strong

Bone is the most important part of our body because it gives our body the right shape. The stronger they are, the more healthy you will be. It is said that if you do not include the proper nutrients in your diet, then your bones become weak due to the lack of nutrients. Apart from this, too many problems related to the bone are coming from working on computers, so we are going to tell you some tips to strengthen the bones, through which you can easily strengthen your bones.

Quit Smoking

When you smoke cigarettes on a continuous basis, your body does not easily make a new healthy bone tissue. The more the cigarette you smoke, the conditions will get worse for you. Smoking bones are more prone to breaking down easily, as well as it take more time to get repair. But if you leave the cigarette then you can reduce the risk and improve the health of your bones, although it may take several years.

More salt is harmful

The more salt you eat, the more calcium will come out of your body, it means salt is not beneficial for your bones at all. Excessive amount of salt found in certain foods such as breads, cheese, chips and cold cuts. Do not stop having the salt completely but set your goal to have less than 2,300 milligrams of salt a day.

Do not watch TV continuously

It's OK to enjoy your favorite show. But keeping the eyes on the TV screen sitting on your couch for hours can prove to be harmful for you. When this habit is created then you do not move much from your couch and your bones become weak. Exercise works to strengthen them. It is important for your physical structure to lift your legs and your paws, which will give strength to your bones and muscles.

Do not drink more flavored drinks

Excessive cola flavored soda can damage your bones. Although more research is needed, some studies have linked bone loss to both caffeine and phosphorus found in these fluids. Other experts say that selecting a soda instead of milk and other drinks, which contains calcium, can harm you. Even you lose Calcium if you are drinking too much coffee or tea.

Cycle for several kilometers

When you paddle your bicycle for hours on weekends, not only your heart and lungs gets strong even your bones also gets strong. If you are a cyclist then raise a little weight on it and do it continuously. You can also do activities like tennis, hiking, dancing and swimming.