Daily Health Tips: Trusted Medical Information, Health Tips and Advices

It can be hard sometimes to figure out whether you really need to go in and see the doctor. Most of us probably know that if you have chest pain or sudden weakness, dizziness, or vision changes, you need to get to the emergency room ASAP. But how do you distinguish signs and symptoms that could be just a normal part of aging versus a condition which might be much more serious? Delaying treatment could, in many cases, have a significant impact on your health and wellness. Over the years, I’ve seen a lot of patients that waited too long – often because they didn’t think what they were experiencing was a big deal. Here are 6 symptoms that you should not ignore: 1. Unexpected weight loss. You read that correctly. If you are losing weight, and not trying to do so, it needs to be investigated, especially as the weight loss gets to be 10 or 15 pounds. We typically gain weight as we get older, so unintentional weight loss could be a sign of a serious problem. Cancer can often

Are you among the 37 million Americans who have sinus problems each year? If so, there's a lot you can do at home that can make a difference. Even better, many of these things are simple and inexpensive. First, it's crucial to figure out why you have sinus problems, allergies are a fairly common reason for sinus problems. The kinds that affect the nose include hay fever and indoor allergies. A dry nose leads to more sinus problems, nasal dryness leads to congestion, thickened mucus, and worsened sinusitis. Whatever the trigger, you can pick and choose from these five tips, or try all of them. 1. Keep Your Cool When the heat is on, the inside of your nose gets dry, mucus isn't cleared as well as usual, which makes sinus problems more likely. We can't recommend a specific indoor temperature range as ideal, but we offers this guide: "You are better off wearing a sweater and keeping

Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body's clock and could help you fall asleep and stay asleep for the night.  Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep. If you have trouble sleeping, avoid naps, especially in the afternoon. Power napping may help you get through the day, but if you find that you can't fall asleep at bedtime, eliminating even short catnaps may help. Exercise daily. Vigorous exercise is best, but even light exercise is better than no activity. Exercise at any time of day, but not at the expense of your sleep. Evaluate your room. Design your sleep environment to establish the conditions you need for sleep. Y

Organizations like the American Heart Association suggest that all adults get at least 150 minutes of aerobic exercise each week, or about 30 minutes a day, most days of the week. One of the primary ways that many people achieve this goal is through running, which provides a high-calorie burn that can contribute to fat loss. When running you have two different choices, indoor and outdoor. However, the amount of fat you can burn with each running option is based more on intensity level rather than location. Calorie Deficit In order to burn fat, you need to create a calorie deficit. A calorie deficit occurs when you burn more calories than you consume. When this happens, your body is forced to turn to other sources for energy, typically starting with the fat stored in your adipose tissue. In relation to running, how much fat you burn depends on the intensity of your exercise, with more intense exercise be

1. Playing games and solving puzzles: Any activity that requires us to use the brain to find solutions to problems have been proven to be a great way of sparking creativity. This does not only me an classic games such as chess and sudoku puzzles but also video games that include puzzle solving. 2. Develop your concentration abilities. Learn a meditation technique and build your ability to remain focused like a laser. Smart people can concentrate for longer periods of time than dummies! 3. Think positively. This sounds like a right old chestnut, doesn’t it? But thinking positively enables you to access your higher thinking abilities. When you are positive and feeling good your mind functions smoothly. Ask yourself emotion-leading questions like, “What am I grateful for right now?” and “Who do I love and who loves me?” 4. Go for variety: Why do you always order the same dish when you go out to a restaurant? People like routine. We feel comfortable doing things we kno

What is the smallest organ that is part of the gross anatomy of the human body? 10. Kidney The kidneys, organs with several functions, serve essential regulatory roles in most animals, including vertebrates and some invertebrates. They are essential in the urinary system and also serve homeostatic functions such as the regulation of electrolytes, maintenance of acid-b ase balance, and regulation of blood pressure. They serve the body as a natural filter of the blood, and remove wastes which are diverted to the urinary bladder. The kidney is approximately 11–14 cm in length, 6 cm wide and 4 cm thick. 9. Spleen The spleen is an organ with important roles in regard to red blood cells and the immune system. In healthy adult humans, it is approximately 11 centimetres (4.3 in) in length. It usually weighs between 150 grams (5.3 oz) and 200 grams (7.1 oz) and lies beneath the 9th to the 12th thoracic ribs. 8. Cerebellum The cerebellum ( little brain) is an organ located

1. No Breakfast  People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.  2. Overeating  It causes hardening of the brain arteries, leadingto a decrease in mental power.  3. Smoking   It causes multiple brain shrinkage and may lead to Alzheimer disease.   4. High Sugar Consumption  Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.   5. Air Pollution  The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decreasein brain efficiency.  6 . Sleep Deprivation  Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.   7. Head Covered  While Sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of